Laid Back Lizard

Informative And Entertaining Articles About Managing Stress And Anxiety

The Power of Reading and Writing

 

 

Adrenalin

 

 

It is a well documented fact that reading and writing are therapeutic activities. Keeping a personal journal is not only relaxing, but can assist you or your medical professional in understanding the effects of medications or other variables on your mental well-being.

 

Please check out this book of 3 short stories written by friend of Laidback Lizard. They are enjoyable works of fiction and proof that anyone can write!

Adrenalin: 3 Chilling Short Stories

 

 

 

You’re Not Alone: 5 Famous People With Anxiety Disorders

 

Jessica Alba - Famous People With Anxiety

 

You’re Not Alone: 5 Famous People With Anxiety Disorders

This article will discuss 5 well known individuals, past and present, who have suffered an anxiety disorder. There are a few important points to take from all this. One is that you’re not alone; anxiety disorders are extremely common, affecting people of all demographics. Another is that suffering anxiety does not mean that you can’t still become successful and achieve great things with your life. Some of the people in this list managed to control their anxiety and actually use their symptoms as a strength, helping them reach their goals.

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4 Self-Sabotaging Habits To Avoid

 

Self-Sabotaging Habits

 

 

4 Self-Sabotaging Habits To Avoid

Anxiety can lead us to develop destructive habits that make our lives difficult. Unlike toy helicopters and wedding vows, people find these habits hard to break! This article will discuss some of these negative characteristics, and how you can improve your life by getting them under control.

 

Broken Helicopter

Leave it to the Chinese to produce super entertaining toys that self-implode after 20 seconds

 

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6 Diet Tips For Limiting Stress and Anxiety

 

Diet

6 Diet Tips For Limiting Stress and Anxiety

 

Banishing your anxiety involves implementing healthy lifestyle changes, while ending some of the bad habits you may have picked up. I don’t mean bad habits like picking your nose, leaving the TV on, or arson (but seriously, cut that shit out). I’m talking about poor diets. Some food and drink items can mellow you out and help relieve stress, while some can wind you up like Speedy Gonzales on meth. Your body is a temple; avoid jamming said temple full of  garbage. This article will discuss some of the foods that will reduce stress, and some that you should try to avoid.

Homer

Hello!? Hello, taste!?

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5 Awesome Tips for Dealing With Stress and Anxiety

 

5 Tips for Dealing With Stress and Anxiety

 

5 Awesome Tips for Dealing With Stress and Anxiety

Being the cheeky son-of-a-bitch that it is, anxiety can be a painful distraction. It causes us to worry about things that aren’t going to happen. It makes us focus our mental energy on things that don’t matter. It interferes with sleep. Generally speaking, it makes life more stressful than being a beer vendor at an Irish Pride parade. There are some common ways in which anxiety likes to mess with our heads. Here are some tips on how to prevent it from doing so:

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